Starting and ending each day with deliberate choices creates ritual in life in sync with the essential rhythm of nature. The Daily Pulse is a ritual that helps you to look past distress and confusion, to bring habits into everyday life that help you find peace and calm. The Daily Pulse is a daily ritual, small steps towards life transformation and happiness. The Daily Pulse is for you if you are going through change; if you are feeling stuck and helpless; if your life feels as though it has no meaning; if you are experiencing any of life’s challenges including divorce, a difficult medical diagnosis or grief.The Daily Pulse, rhythm of the Tao is supported by 1. YouTube videos. Free 3-minute breath prayers to calm, soothe and connect you with the Tao, with your path. (Search: YouTube; SolePath Community; Breath Prayers) 2. Online course. This Daily Pulse course is experiential and transformational. Each lesson includes a guided meditation on the trigram of the Tao; a reading by Dr. Debra from her book; as well as journaling exercises.To receive $50 off use this coupon: dailypulse50 (Go to membership.SolePathInstitute.org Daily Pulse Course) 3. Insight Timer meditation app. A 10-day meditation course based on this book.(Go to Insight Timer; Course; the Daily Pulse a morning ritual for peace and calm).