Mind Magic Workbook: Stacking My Blocks for Emotional Well-Being

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MIND MAGIC, 10 minutes a day or twenty-five minutes once a week, empowers individuals-pre-teens to adults-with mind/body skills for 1) making smarter choices and 2) managing difficulties such as anxiety, depression or bereavement. These 18 progressive guided imagery mindfulness lessons reduce barriers to learning, produce successful emotional and behavioral outcomes, increase self-esteem and ethical, responsible behavior, facilitate addiction prevention/intervention programs. meet National Language Arts Core Curriculum Standards. Additional research, funded by SAMHSA in Louisiana schools, shows a reduction in discipline problems, a calmer school atmosphere, improved grades and more regular attendance. MIND MAGIC sessions create opportunities for family bonding, group cohesion and better communities. Stack your blocks, build your foundation for a better future while advancing the collective-home, school, hospitals, prisons, churches. It all begins with the magic of your skilled imagination. The highest level of performance comes to people who are centered, intuitive, creative, and reflective-people who know how to see a problem as an opportunity. Deepak Chopra, M.D.