Skinny Myths: Unplug from the Lies

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Become your own Myth buster! Many of us have been on a weight loss journey for years, even decades! We have put off goals and dreams for when we reach that magical number on the scale. Imagine my surprise when I achieved my ideal weight but my life did not look as different as I had hoped. I felt as if I had been lied to. What gives? Whether you struggle with weight or not, this book is for all who seek to shift their mindset to focus on what really matters in order to get clarity and results in all areas of your life. It explores the fantasy life we think a skinny body will provide and then we smash it with a dose of reality. The good news is that we don’t have to wait to craft the life of our dreams. In this book you will find: 25 common myths on being skinny Insights from someone who’s been there and back A guided journal for self-reflection and discovery Perfection doesn’t exist. Take back the narrative and reclaim your story!