Mindfulness is the practice of being aware of the present moment, including all the things you feel, both physically and emotionally. It can be a great tool to use to calm rushing thoughts or feelings, or simply to take time to center oneself away from screens, school, or other potentially stressful situations. In this book, readers learn how to begin using mindfulness in their lives. Relatable, full-color photographs and approachable text make the practice seem less daunting and more doable.