Mindfulness

E C Andrews

Format
Paperback
Publisher
Enslow Publishing
Country
United States
Published
30 July 2024
Pages
24
ISBN
9781978541108

Mindfulness

E C Andrews

Mindfulness is the practice of being aware of the present moment, including all the things you feel, both physically and emotionally. It can be a great tool to use to calm rushing thoughts or feelings, or simply to take time to center oneself away from screens, school, or other potentially stressful situations. In this book, readers learn how to begin using mindfulness in their lives. Relatable, full-color photographs and approachable text make the practice seem less daunting and more doable.

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