Meditation

Meditation can seem very difficult to beginners. How can anyone sit that still for that long? Even just a few minutes can be helpful to anyone--and a meditation practice can be invaluable for kids having a tough time remaining calm. This book introduces meditation in an approachable way, including tips, relatable images, and suggestions on how to deepen the practice. Perfect for both classroom use and to begin an individual practice, this title can aid readers mental health, improve self-confidence, and encourage healthy coping.