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Home / Find Balance with Yoga and Pilates
Find Balance with Yoga and Pilates
Paperback

Find Balance with Yoga and Pilates

Gold's Gym Experts
$50.99
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Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety’s role in exercise.

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MORE INFO
Format
Paperback
Publisher
Enslow Publishing
Country
United States
Date
30 December 2018
Pages
48
ISBN
9781978506879

Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety’s role in exercise.

Read More
Format
Paperback
Publisher
Enslow Publishing
Country
United States
Date
30 December 2018
Pages
48
ISBN
9781978506879

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