This Is Gratitude: Activities to Help You See the Good That’s All Around You

This is an chance to take a closer look around you and notice what is already there–to let gratitude make your world brighter.
The thoughtful prompts inside this guided journal only take a few minutes to complete and will shift your perspective in meaningful ways. Whether you’re new to journaling or have a regular writing practice, you’ll discover new ways to appreciate who you are, honor where you’ve been, and dream of what is ahead.

This Is Gratitude is a thoughtful self-care gift for a birthday, the New Year, or just because.

Define gratitude in ways that are personally meaningful with accessible prompts, such as:

• Little treats, time to rest, a brand-new box of tea… this is a list of small ways to show appreciation for myself.

• I want to offer my younger self deep appreciation for their perseverance in _____.

• This is a list of people I know–friends, family, neighbors, coworkers–whose existence matters deeply to me.