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"Calm Like the Blue Ocean" is a thoughtfully crafted picture book for children ages 1-8 that teaches emotional regulation through the soothing metaphor of the sea. Written by trauma-informed care specialist Dr. Erlange Elisme, this 29-page journey combines gentle ocean imagery with evidence-based techniques for managing big feelings.
Through rhythmic verses and vibrant illustrations, children learn progressive breathing exercises and mindful movements inspired by waves, coastal breezes, and sandy shores. The story guides young readers through emotional awareness while building a practical toolkit for self-regulation that grows with them.
Key Features:
Age-appropriate emotional regulation techniques Scalable mindfulness practices Research-based calming strategies Interactive opportunities for engagement Trauma-informed approach
Educational Benefits:
Builds emotional vocabulary Teaches self-soothing techniques Develops body awareness Encourages parent-child bonding Supports classroom applications
Age-Specific Benefits: Toddlers (1-3): Basic emotional awareness and simple movements Preschool (3-5): Breathing techniques and feeling recognition Early Elementary (6-8): Advanced regulation skills and independent practice
The book helps children:
Recognize emotions Learn coping strategies Practice mindfulness Build resilience Connect with nature
