One Breath at a Time Strategies for Stress Free Livin

Mustafa Nejem

One Breath at a Time Strategies for Stress Free Livin
Format
Paperback
Publisher
Maritime
Published
6 March 2024
Pages
148
ISBN
9781963972153

One Breath at a Time Strategies for Stress Free Livin

Mustafa Nejem

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"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."

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