Breakthroughs and Beginnings

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Journaling, a dynamic form of expression, can be an effective and soulful way of understanding your thoughts and emotions. Whether independently or with a group, writing down ideas, opinions, expressions, and experiences allows one to connect to self and others in a more intentional and meaningful way. To get the most out of Breakthroughs and Beginnings, create the time and space to ground yourself to be light, dig deep, think, and feel.