Note: This book is for psychology enthusiasts or those familiar with concepts such as the ego, self, and soul. It is an introspective guide to self-discovery, introducing new concepts designed to enhance the understanding of the human psyche. This unique resource combines lessons (20-min a day), a workbook, and a journal-all in one volume for optimal learning efficiency. Be sure to check out its companion book Voices In My Head.
Who Am I? takes readers on a profound 9-day journey to explore the six fundamental facets of the self, each playing a unique role in shaping our identity. This structured guide is designed to help readers reflect on how these facets interact and influence their thoughts, behaviors, and relationships. By integrating daily action plans and exercises, readers will gain a deeper understanding of themselves and the motivations behind the people around them, unlocking the potential for personal growth and improved social interactions. The Book Offers:
A 9-day framework to delve into the core components of personality, beginning with an exploration of the structure of the self and leading into each of the six facets. Action plans for each facet, enabling readers to apply the day's lessons in real-life situations to cultivate authenticity and self-awareness. A bonus chapter on Mediation Affirmation Exercises, providing tools for mindfulness and self-affirmation to deepen the transformative experience.
Key Objectives:
To explore the dynamics of the Public and Animal Selves, examining how these facets drive social interactions and primal instincts. To guide readers through reflections on their Ideal and Character Selves, encouraging alignment between personal values and future aspirations. To uncover the roles of the Personal and True Selves, facilitating a journey toward authenticity and self-acceptance. To empower readers to detect and interpret others' intentions, enhancing interpersonal awareness and gaining an advantage in challenging situations.
