Who Said You Can’t Have Ice Cream for Dinner? Not me

To fight the epidemic known as childhood obesity, to empower our young children to not only learn how much they need to eat to keep their bodies running, but to allow them to make changes if they aren't comfortable in their own skin.

To help parents learn what they can do. These are the reasons for this book.

Parents, I understand. Like me, you want the best for your child.

So let me help you and let's make as many children as we can "ice cream for dinner kids." We can work together so that our children will have the tools and learn lessons they can carry on through life.

Together we can put a dent in the epidemic of childhood obesity in the USA.

• My name is Dr. Richard Saracen and I have been a Chiropractor for over 20 years and been involved in sports either playing or coaching for most of my life. So I know a few things about the body and how it works but it wasn't until my little girl came to me before her dance recital a few years back and said daddy can you flatten my tummy? I said I will do whatever I can but I was always told that you cannot lose weight in specific areas you had to lose all over.