A Peaceful Winter Ski

Ski through a mountain forest. Attune your senses to nature as the wonders of winter reveal themselves. The blanketing stillness of winter soothes you into quiet relaxation.

A heartfelt story of love between your body and nature.

NatureBody(R) stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.

Learn how

... walking helps you think more clearly.

... to breathe to sleep better.

... being stronger helps you feel lighter.

"A self help book like no other! Uniquely poetic..." -B.B., Registered Nurse

Feel your body awaken on a refreshing cross-country ski through a winter forest. Glide into serenity as you ski through the snowy world. The positive, affirming language of NatureBody(R) massage stories washes over you like soothing hands massaging you into deep relaxation.

• Experience the calming effects of massage.

• Gain a compassionate understanding of your body.

• Feel your precious, intimate belonging in the natural world.

"By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible." -Thich Nhat Hanh

Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.

Your body is waiting. Let nature be your teacher.

Your journey to healing begins now.

Table of Contents

Chapter 1. The Call of Nature: Awakening the Senses

Chapter 2. The Joy of Skiing: Balance and Strength

Chapter 3. Breathing With the Mountains: Feet and Nervous System

Chapter 4. Stillness in the Flow: A Full Body Relaxation

Chapter 5. Down to the Lake: Lower Body Massage

Chapter 6. Gratitude: Blessing From the Winter

"Timeless, practical wisdom. Every 'body' can use these stories!" -K.D., Acupuncturist