Relaxing by a Waterfall

Feel your connection with the flow of water, from the mountains to the sea. Experience the many refreshing effects of a waterfall. Discover its healing secrets.

A heartfelt story of love between your body and nature.

NatureBody(R) stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.

Learn how

... to use your "core" to ease back pain.

... you can use breathing to stand taller.

... the sounds of nature influence your body.

... to use nature to develop a sensitive touch.

"A self help book like no other! Uniquely poetic..." -B.B., Registered Nurse

Feel your mind calm and your body unwind as you relax by a picturesque waterfall on a warm, sunny day. The positive, affirming language of NatureBody(R) massage stories washes over you like soothing hands massaging you into deep relaxation.

• Experience the calming effects of massage.

• Gain a compassionate understanding of your body.

• Feel your precious, intimate belonging in the natural world.

"By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible." -Thich Nhat Hanh

Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.

Your body is waiting. Let nature be your teacher.

Your journey to healing begins now.

Table of Contents

Chapter 1. The Headwaters: General Relaxation and Breathing

Chapter 2. Pillars of Strength: Leg Massage

Chapter 3. A Cascade of Relief: Spinal Flow

Chapter 4. Taking the Plunge: Full Body Relaxation

Chapter 5. Gratitude: Blessing From the Waterfall

"Timeless, practical wisdom. Every 'body' can use these books!" -K.D., Acupuncturist