It is rare to hold such a comprehensive, onpoint, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal." Tim Green, NY Times Best Selling Author, Former Atlanta Falcons Star Defensive End

Hope does not disappoint and neither does this book.

Hope Not Nope gently challenges that we have been led astray at the hands of outdated expert opinions that create feelings of rejection, fragility, brokenness, incapability, and not being enough - summed up as "Nope."

The author Dr. Dillon Caswell, a board-certified sports physical therapy specialist and human performance expert who has worked with the world's top 1% of performers, artfully intertwines an empowering methodology of hope and science to turn the "Nope" we have faced into "Hope."

"Hope Not Nope challenges the dogma that humans are fragile and vulnerable, planting the seeds for robustness and resilience." Dr. Tim Gabbett, Ph.D. Top 25 Most Impactful Sports Scientists of All Time

Dillon has a way of skillfully explaining complex neuroscience simply, making the reading digestible, thought-provoking, entertaining, and well, it deserves to be said twice: Thought-provoking!

Readers can expect to have trouble putting the book down once they get started and experience the urge to re-read chapters that speak to them.

"I couldn't put this book down. It will be a continuous read in my home." Reader Review

Hope Not Nope powerfully moves you towards a more positive existence by equipping you with the tools to update your mindset and become a modern-day champion. In the title and writing the term "Lifelong Athlete" is utilized to imply hope is cultivated in this identity, but also adds a fresh perspective: Hope is not wishful thinking, it's learned and earned. The "Lifelong Athlete" identity is not just related to competitive events, it's living out the values of servant-based leadership to achieve wholeness: Health.

"Hope Not Nope reveals the timeless prescription for vitality and well-being." Featured on: NBC, ABC, CBS, FOX

If your goal is to achieve the desires placed on your heart, make each day better than the last, and leave a lasting legacy for the next generation to follow, then the simple not easy solutions presented in this "wellness and longevity roadmap" will be your inspiration and guide.

"Dr. Caswell supports the reader with tools and frameworks to enhance their health outcomes and reclaim their birthright of a healthy and athletic body." Marcus Filly, Founder & Owner of Functional Bodybuilding, 6x CrossFit Games Competitor