Inflammation is our bodies’ natural way of telling the brain that it needs help dealing with a problem, like an injured joint or an infection, activating pathways that signal pain or putting immune cells on alert. But if your body fails to hit the brakes, chronic inflammation can occur - and with it, an increased risk of many ailments. The Anti-Inflammation Diet will lead in the right direction, providing warning signs of inflammation and other tests you can do, as well as advice on what else may negatively affect your immune system. With recipes, advice on supplements, many can-do everyday strategies, and more.