If I Just Breathe

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If I just breathe, everything will be okay!With just one breath, my worries melt away!

Have you ever been so worried that you just can't calm down? Try these tricks to keep your feet firm on the ground! Inhale . . . Exhale . . . Then count to 4. Then your worries won't be there anymore!

Teaching the importance of meditation and self-reflection, this illustrated children's book explains to young readers how they can focus on other things in instances where they may need to take some time to calm down. With fun rhymes and easy-to-understand phases, this book will have your child practicing these tricks and methods in no time! Grab your copy today!