The Education of a 90-Year-Old

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Gerontology experts have educated us well on what

living a long, healthy life may require. It includes such

things as moderation in one's diet, the need for regular

exercise, the importance of keeping our minds alert, and, of

course, having the right attitude. Concerning the latter, I

believe our lives to have been a gift. And how we show our

appreciation is a reflection of how clearly we recognize our

good fortune. Here are a few other thoughts that may prove

helpful.