170+ plant-forward recipes for the modern-day omnivore looking to eat less meat

Vegetables take center stage in globally inspired nutritious meals

Meat in moderation, flavor in abundance

170+ plant-forward recipes for the modern-day omnivore looking to eat less meat

Vegetables take center stage in globally inspired nutritious meals

Meat in moderation, flavor in abundance

Attention plant-curious cooks, occasional vegetarians, even conflicted carnivores-anyone looking to reduce their meat consumption. This vibrant collection rethinks the role of meat with balanced recipes that make plants the star and meat the sidekick.

Re-engineers Your Favorites with Less Meat- By making thoughtful tweaks to reduce meat while maintaining flavor, you can still enjoy familiar dishes you love. Recipes like Almost Beefless Beef Stew, Bacon and Cheese Black Bean Burgers, and Rigatoni with Quick Mushroom Bolognese prove it's possible to keep old favorites in your rotation, but with pared-down amounts of meat. Uses Meat as a Seasoning- Our recipes prove you don't need very much meat to produce supremely flavorful dinners-like our Green Mole with Chayote and Chicken, Caldo Verde, or Creamy White Bean Soup with Chorizo Oil and Garlicky Bread Crumbs, all of which use meat as a seasoning for a medley of vegetables.

Celebrates Vegetables in All Their Diverse Glory- We've created recipes that utilize a wide range of plants in clever ways-like turning carrots into Carrot Ribbon, Chicken, and Coconut Curry Soup, okra into Blackened Chicken and Okra Tacos, and beets into Beet Poke Bowls-to demonstrate how versatile, flavorful, and diverse they are. Draws from Healthful Cuisines All Over the World- Many cultures around the globe practice vegetable-forward cooking habits, using meat thoughtfully and in moderation. We sought inspiration in global cuisines to bring you diverse dishes from all different countries. You can enjoy a different cuisine every night of the week, whether you're craving Okonomiyaki, Hot Ukrainian Borscht, Parsnip and Chicken Shawarma, Peruvian Arroz con Pollo, or Mapo Tofu. Emphasizes Ease and Efficiency- Cooking more plants doesn't have to mean spending more time shopping or chopping. We streamlined at every stage of our recipes-leaning on widely available ingredients and shelf-stable pantry goods-to give you time back in your day.