Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This Meditation Journal is the perfect notebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. This mindfulness logbook has plenty of space for recording your mood, sleep patterns, self-care, and gratitude.

Features:

Date, Time, and Length- log day, time, and length of your meditation session Mood Tracker- checklist for how you felt before and after meditation (good, neutral, stressed) Thoughts/Notes- write your thoughts and feelings during the meditation session Sleep Tracker- record sleep quality, sleep hours, bedtime, and dream notes Self Care Tracker- record activities for your mind, spirit, exercise, and physical activities Mindfulness- jot down positive affirmations and gratitude Meditation Tracker Pages- color one image for each day of your meditation sessions

Details:

Size: 8.5 x 11
Pages: 98 Paperback Matte finish

Order this book today to help you stay on track with your spiritual goals and maintaining a healthy lifestyle. Great gift for friends and family who are looking to create healthy habits through meditations, mindfulness, and spiritual growth. Perfect gift for teachers, moms, yoga instructors, and mental health advisors.