This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!
Does your child:
Struggle with big emotions? Need help calming down? Have a critical inner voice?
Kids need skills to cope, and this book is your answer! Activities from this therapist-recommended workbook are based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.
Real kids will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions. With colorful comics, cute animals, and relatable characters, your child won't even realize they're learning!
Playful Activities help children learn 5 Resilience Skills:
Connection - Children discover that other kids struggle, too, and they are not alone. Mindfulness - Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present. Self-Kindness - Kids learn tools to comfort themselves when things go wrong. Take in the Good - Noticing and enjoying good things increases kids' joy. Helpful Actions - Kids learn to take actions to calm their body and mind.
This extraordinary book was a Greater Good Science Center 2024 favorite book for kids! Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.
