The Path to Resilience Photo Book

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This photo book is a companion to Wholly Mindful’s Path to Resilience training. Wholly Mindful offers its signature training to individuals, families, and organizations through face-to-face or live-online workshops, classes, and private sessions. This book features 45 photographs that bring to life the science, metaphors, stories, and practices from the Path to Resilience. Its simple, yet profound messages show readers how to invite more joy, presence, and kindness into their lives.

The eight themes from the Path to Resilience are as follows:

Mindfulness and Emotional Intelligence
A.N.D. (Allow, Nurture, Discover™) Mindfulness of Interconnection
Attentional Training Dealing Skillfully with Difficult Thoughts
Self-Compassion
Positive Neuroplasticity (Growing the Good) Cultivating Resilience and Well-Being