It’s Me, Not You

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: It’s Me, Not You provides keys for making and fostering healthy relationships. The acronym REAL is used as a formula for understanding and keeping these healthy relationships. REAL represents Resentments, Expectations, Acceptance and Letting Go. We are encouraged to release our resentments, evaluate our expectations, acquire acceptance and learn to let go. The vignettes get right to the point and gives us everyday examples of how to develop and keep our relationships healthy. It’s Me, Not You encourages us to do our part in making our relationships healthy. The material is eye-opening and encouraging because we don’t have to wait on anyone else to do or not do something. If we chose to have healthy relationships, we can do it, even if it is one-sided. It’s Me, Not You is part of the REAL Influence™ series, A Foundation for Healthy Relationships.