Le Journal De Gratitude D'une Minute

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La gratitude est un sentiment de reconnaissance pour ce que l'on possede. Cultiver une attitude de gratitude procure de nombreux avantages: physiques, mentaux et spirituels. Ressentir de la gratitude dans le moment present vous rend plus heureux et plus detendu, et ameliore votre sante et votre bien-etre en general. Ecrivez dans ce journal trois a cinq choses pour lesquelles vous etes reconnaissant et transformez vos moments ordinaires en benedictions.