Wisdom and Compassion: Starting with Yourself

Wisdom & Compassion: Starting with Yourself builds on the foundation in Book 1 in this series and provides a lively, approachable guide, sprinkled with humor, for people ready to begin applying the time-tested, lab-tested Tibetan practices to find happiness and peace in their own modern life.

*

Previous winner of Independent Publisher Book Award under the title Why Is The Dalai Lama Always Smiling?

*

Reviewers deem the book a sympathetic, personalized text (Foreword Reviews), and recommend it to those who want to learn more about Buddhism, meditation, or just how to live a more peaceful lifestyle (Readers’ Favorite).

*

Features an introductory letter from H.H. Dalai Lama.

*

Includes lively stories, Science Tidbits, a glossary of Buddhist terms, and lessons used in Namchak Foundation eCourses and retreats.