It’s Time 2 Heal

This book was designed to increase awareness and knowledge, which are the first steps toward change and growth, so that you no longer live in the pain of the abuse. You will discover your worth, your value, and the freedom that you deserve. The exercises and reflections were created to help you explore and enhance your own needs and desires for happiness. At times, this may not be an easy journey, but it is one that is long overdue. If it feels challenging while you are making your way through this book, just remember the discomfort is only temporary and is not designed to hinder your journey.