J Ru’s Douchbaggery Frat Boy Fantastic Figure Workout Program

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This is my fitness journey. Tried. Tested. True. As a teenager, I felt mostly ugly, unhappy and hopeless. For years, I was extremely self-conscious about how others would look at my body. But in my vulnerability, I found the strength and resilience to shift my perspective. This book is my blueprint on how I achieved my very own perfect body, the Douchebaggery Frat Boy Fantastic Figure!

Despite the fact that I thought it would lead to my happiness, which in the end, it did not, it gave me the confidence that I could go beyond the limitations I believed I had. The workout and diet world is overloaded with information and this program is an honest place to start your own fitness path. I hope this book inspires you to reach your goals while focusing on three simple principles that were key to me.

Eat. Train. Rest.