The Daily Gratitude Journal: Thoughtful Reflections for a Happier Life

Life is good. Seriously.Regardless of your current circumstance, whether or not you have everything you want, and whether or not your life is exactly the way you want, you have an infinite number of reasons to be grateful.Such is the case for everyone living on this planet, and a growing amount of research suggests that we’d all do well to recognize that.

Keeping a daily gratitude journal has been shown to ease stress, improve the quality of sleep, strengthen social connections, and improve overall satisfaction in life. For such a simple practice, the rewards can be life-changing.

This particular journal is simple by design, prompting you to identify three items you are grateful for each morning, and encouraging you to jot down highlights, wins, or accomplishments at the end of each week. This simple format takes only a few minutes each week, but creates a powerful, tangible reminder of the many things going right in life. Make this journal a part of your daily routine and you’ll be surprised at the difference it will make.