This workbook is based on the tools taught in the Flippin’ Awesome Coaching Program for the aspiring athlete & coach seeking to level up their outside game by going inside for answers to confidence, consistency, and an unprecedented competitive edge. It includes self-coaching models, thought downloads, and journal space for the mindset, motivation, and mental health of competitive and professional athletes, coaches, and the general public. Your self-coaching ninja models have the power to help you solve any problem and realize any dream in your athletic pursuits.