Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

The wooden pillow is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body and rebalancing your energy, the wooden pillow unleashes your body’s ability to rebalance and regenerate itself. It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain and poor posture.

This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn’t have imagined on your own. Use this book as a health manual for all the aches and pains of life.

The book includes over 60 wooden pillow exercises for common aches and pains.