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Bed Yoga for Couples!
It’s fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing … and healing! Imagine greeting the day sharing a bit of yoga–so meditative and mindful, nurturing the two of you in body, mind, and spirit.
A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep.
Bed Yoga for Couples, with its simple instructions, accompanied by the author’s enthusiastic Stick Beings, makes your partner bed yoga routines fun and easy. And soooo healing.
Check out this list of issues that yoga is known to positively influence, and see if any of them are relevant to you:
Reduces Stress
Reduces Anxiety
Increases Strength
Reduces Insomnia
Reduces Back Pain
Increases Flexibility
Reduces Depression
Reduces Low Energy
Balances Metabolism
Reduces Panic Attacks
Improves Concentration
Improves Blood Pressure
Assists Weight Reduction
Reduces Systematic Pains
Reduces Eating Disorders
Improves Balance/Vertigo
Contributes to Balanced pH
Improves Respiratory Issues
Improves Athletic Performance
Increases Muscle Strength & Tone
Reduces PTSD (post-traumatic stress)
Improves Cardio & Circulation Health
Relieves PMS, Cramps, & Menopausal Symptoms
Reduces inflammation of Arthritis, Bursitis, Fibromyalgia, etc.
Cheers You Up!
