The Intentional Caregiver: Mastering Self-Care

Who Takes Care of the Caregivers?When you provide care for a loved one with a serious health challenge, you face the unexpected every day. It can be easy to give your energy away because you want so desperately to help. Caregivers often experience isolation, fatigue, burnout, and stress. It can be a difficult and overwhelming experience.There is another way. In this gentle and affirming book, you’ll discover: -Practical ways to renew energy and hold on to hope-How to build alliances -Ways to foster independence and dignity-Communication tips especially for caregivers-How to find time for yourself without guilt-Powerful tools to ensure a quality life for you and your loved oneFull of practical suggestions and self-reflective questions, The Intentional Caregiver provides support, empowerment, and compassion for caregivers and reminds them of the honor and importance of their efforts. This is a book you’ll keep nearby and turn to daily for ideas and inspiration as you care for the needs of your loved one at home, in a hospital, or any other medial setting. In his book, Geoff reflects honestly on his caregiving experiences, especially caring for his wife, Karen. His ability to write his truths will help you share yours, so you too can become an intentional caregiver. Geoff found his own self-care when he embraced his caregiving role intentionally. He’ll inspire you to do the same. –Denise M. Brown, Founder of CareGiving.com and host of the National Caregiving Conference