Improve your health and vitality by recognizing the values of natural foods and health products. Here Mrs. Nedas draws on over thirty years of research and use of natural remedies to describe the use of natural products for health benefits. With over 100 photographs and more than 50 recipes, her book includes sections on honey, spices, berries, vegetables, trees, nuts, dairy, natural oils, and folk medicine. She discusses the secrets to longevity, beauty tips, and warns of dangerous chemicals in the home, offering advice on safer natural substitutes.