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Spiritual Adrenaline: A Lifestyle to Nourish and Stengthen Your Recovery
Paperback

Spiritual Adrenaline: A Lifestyle to Nourish and Stengthen Your Recovery

$41.99
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Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one’s recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

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MORE INFO
Format
Paperback
Publisher
Central Recovery Press
Country
United States
Date
18 February 2019
Pages
322
ISBN
9781942094876

Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one’s recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

Read More
Format
Paperback
Publisher
Central Recovery Press
Country
United States
Date
18 February 2019
Pages
322
ISBN
9781942094876