Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense
Paperback

Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense

$39.99
Sign in or become a Readings Member to add this title to your wishlist.

A Must-Have Book for Anyone Who Wants to Learn the Double End Bag
Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including:

Boxing training Mixed martial arts Kickboxing Self-Defense Fitness

Build Legendary Punching Speed Many top-level coaches and trainers will tell you double end bag is one of the best pieces of boxing equipment for developing blistering punching speed and cat-like reflexes. But, the double end bag is also frustrating and difficult to master. The good news is, all of this is about to change! With over 200 detailed photographs, clear illustrations, and easy-to-follow instructions, Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense has everything you need to start training immediately.

30+ Years of Expert Training Advice Double End Bag Workout is based on Sammy Franco’s 30+ years of research, training and teaching both martial arts and boxing. He has taught these unique double end bag skills to thousands of his students and now he’s put them down in this in-depth book.

DOUBLE END BAG WORKOUT HAS:

Purchasing tips and suggestions Setting up the bag (including proper height, air pressure and cable tension) Double end bag training gear (bag gloves, boxing gloves, hand wraps, round timers) Stance and Footwork skills Punching techniques Double end bag punching combinations Solo and partner workout programs Hundreds of training tips And much, much, more

Double End Bag Training for Every Skill Level!
Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Contemporary Fighting Arts
Date
11 November 2015
Pages
260
ISBN
9781941845257

A Must-Have Book for Anyone Who Wants to Learn the Double End Bag
Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including:

Boxing training Mixed martial arts Kickboxing Self-Defense Fitness

Build Legendary Punching Speed Many top-level coaches and trainers will tell you double end bag is one of the best pieces of boxing equipment for developing blistering punching speed and cat-like reflexes. But, the double end bag is also frustrating and difficult to master. The good news is, all of this is about to change! With over 200 detailed photographs, clear illustrations, and easy-to-follow instructions, Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense has everything you need to start training immediately.

30+ Years of Expert Training Advice Double End Bag Workout is based on Sammy Franco’s 30+ years of research, training and teaching both martial arts and boxing. He has taught these unique double end bag skills to thousands of his students and now he’s put them down in this in-depth book.

DOUBLE END BAG WORKOUT HAS:

Purchasing tips and suggestions Setting up the bag (including proper height, air pressure and cable tension) Double end bag training gear (bag gloves, boxing gloves, hand wraps, round timers) Stance and Footwork skills Punching techniques Double end bag punching combinations Solo and partner workout programs Hundreds of training tips And much, much, more

Double End Bag Training for Every Skill Level!
Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!

Read More
Format
Paperback
Publisher
Contemporary Fighting Arts
Date
11 November 2015
Pages
260
ISBN
9781941845257