A simple 3-week eating program to help readers lose weight–without calorie counting–in three easy steps.
Sugar Free 3 is an incredibly simple 3-week eating program–with absolutely no calorie counting–designed to help readers cut out added sugars, artificial sweeteners, and processed carbohydrates, the evil threesome that many experts believe causes obesity and type 2 diabetes. Within just days, dieters will begin to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, and sigificant weight loss, up to five pounds in the first week.
This inspiring, practical guide to effortless weight loss is written by award-winning editor and writer Michele Promaulayko, former editor-in-chief of Cosmopolitan, the largest women’s media brand in the world. A fitness, nutrition, and health advocate and expert for more than a decade, Promaulayko developed this easy-to-follow program to reset her own body and recalibrate her taste buds to overcome an long addiction to sugars and sweeteners.
The plan’s power comes from its simplicity, the 3 Yays and the 3 Nays guidelines:
YAY!
No Calorie Counting1
Carbs are Allowed!
Treat Day! Once a week, readers pick a treat te enjoy (mindfully).
NAY!
- No Added Sugars
- No Artificial Sweeteners
- No Processed Carbs
The book devles deeply into what to eat and what to avoid while explaining the science that answers why? Its 10 chapters provide meal plans, delicious recipes, inspiring testimonials from regular people who have found success on the program, shopping lists, tons of useful tips, a guide to dining out and ordering in, a cheat sheet to get readers started immediately, an index of brand-name foods with nso added sugars, and much more. As a bonus, readers will enjoy free on boarding to The Openfit Advantage, a digital streaming platform that provides helpful recipe and exercise videos, tons of additional content and advice, a meal planning app, Vlog and Facebook group, and minfulness and visualization training.
Sugar Free 3 is the ideal program for anyone who wants to lose weight fast and permanetly as easily as possible–without counting calories and fat grams!
