The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits
Barbara Dee
The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits
Barbara Dee
This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines.
Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover:
*How to get your mind and body to work together for your greater good
*The 10 Secrets to maintaining a healthy lifestyle
*Why the Kaizen Approach always works
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