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The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits
Paperback

The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits

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This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines.

Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover:

  • *How to get your mind and body to work together for your greater good

  • *The 10 Secrets to maintaining a healthy lifestyle

  • *Why the Kaizen Approach always works

Read More
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MORE INFO
Format
Paperback
Publisher
Suncoast Digital Press Inc
Date
22 November 2020
Pages
144
ISBN
9781939237293

This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines.

Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover:

  • *How to get your mind and body to work together for your greater good

  • *The 10 Secrets to maintaining a healthy lifestyle

  • *Why the Kaizen Approach always works

Read More
Format
Paperback
Publisher
Suncoast Digital Press Inc
Date
22 November 2020
Pages
144
ISBN
9781939237293