Every physical, emotional or sexual exchange you have with another human being creates an energetic cord between you and them. It’s like quantum entanglement - your energy is connected to that experience and that person until you sever the cords. As these exchanges mount up, your energy body will become so depleted that you will open yourself to disease and accidents.

The Toltec art of recapitulation, first introduced by Carlos Castaneda, which the author has practised for thirty years, can help release these cords and reclaim this lost energy for your greater development. The author presents step-by-step instructions to release childhood traumas, relationship encounters, abuse and the insults of daily living.

Once you’re cleared, the second half of the book presents exercises to raise one’s consciousness and become fully integrated spiritual beings. Here the author explores the recovery aspects of yoga, meditation, the non-talk therapy of Focusing and the Jungian balancing of our four psychological functions.

This leads the reader or, those ready and invited by the Goddess, to clear one’s chakras of present and past-life debris and to ignite the fire of kundalini and nurture its rise to higher states of consciousness.