Mind-Body Health and Healing: Using the Power of the Brain to Prevent Disease, Reduce Stress, and Slow Aging

Today, more than ever, people are taking charge of their health and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures. Dr. Goliszek provides easy-to-follow directions you need to harness the healing power that exists within your own brain. MIND-BODY HEALTH AND HEALING shows how to use the power of the mind-body connection not only to relieve stress, but, also, to prevent disease and strengthen the immune responses that trigger healing. Brimming with expert guidance, practical tips, new scientific breakthroughs and the latest research findings, this book will forever change the way you approach your health.