Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you-
aaaoaunderstand common knee problems that cause pain and limit mobility aaaoaestablish safety guidelines to help you get started aaaoause props, such as blankets and towels, to support your body and your mind aaaoapractice poses for pain prevention and rehabilitation