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This is Your Ultimate Functional Fitness Program!
Survival Fitness is self-training in the 5 most useful activities for escaping danger.
Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.
Start training in Survival Fitness today, because you’ll get fit while learning life-saving skills!
Get it now.
Everyone Knows You Need to Exercise to Stay Healthy
Keep fit and get life-saving skills at the same time.
* 100% bodyweight exercises
* Give yourself the best chance for escaping dangerous situations
* Reap all the general benefits of good health
* Never get bored of the same old routine
* Save money on gym fees, personal trainers, and expensive equipment
Join the Survival Fitness Revolution
Here is a taste of what’s included in Survival Fitness
Parkour
* Safety training
* Conditioning
* Balance training
* Running and jumping skills
* Vaulting over objects
* Climbing over walls
* Negotiating bar obstacles
* Parkour games
Climbing
* Fundamental climbing principles
* Holds and grips
* Foot techniques
* Crack climbing
Swimming
* Techniques and drills to improve your swimming speed
* Swimming ultra-long distance a survival situation
* How to do a very efficient stroke developed by the US Navy Seals
* A full training guide for how to do a 50-meter underwater swim
* Essential water rescue skills
Riding
* Fundamental riding skills
* Basic and advanced riding drills
* Techniques for uphill and downhill riding
* Negotiating obstacles safely
Hiking
* General hiking tips
* Hiking with a pack
* Specific hiking techniques for different terrains and weather
Daily Health and Fitness
* Simple breathing exercises to increase your vitality
* The only 2 conditioning exercises you need to keep your body limber and strong
* A 15-minute full body yoga routine for flexibility and strength
* The easiest meditation method for a clear and calm mind
Includes 5 Free Bonuses!
Get your copy of Survival Fitness today and you will also receive:
* A daily health and fitness cheat sheet.
* The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
* A swim workouts training schedule.
* A parkour training schedule.
* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
This is the last fitness manual you’ll ever need, because it is functional training at its best!
Get it now.
