Love the Foods That Set You Free: An Accidental Wellness Journey through Good Gut Health to Weight Loss and Freedom from Chronic Disease

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Do you have recurring or ongoing health issues? Are you living with a chronic disease? Do you need to take multiple medications to maintain your health? Are allergies or autoimmune symptoms cropping up in your life? Do you suffer from weight management issues? Or do you have a family history of ill health and want to protect yourself against developing a disease?

Love the Foods That Set You Free takes us on a journey of discovery alongside Sarah as she learns about gut health and more and more about how she can tackle ill health with simple yet effective lifestyle changes, ultimately giving us the knowledge, understanding and tools to apply these revelations to our own lives. Sarah’s conversational style, together with her daughter Jessica’s insights, leads us through her inspiring story and holds our hand while exploring the research that has transformed her health. Love the Foods That Set You Free is an empowering and enjoyable read that will launch us into a new paradigm of thinking about our health.