Lizzy’s Real Food Reset: Simple strategies for better health

NEW BOOK FORMAT OF THE TOP SELLING BOOKAZINE SERIES (LAST ISSUE PUBLISHED IN 2016), WHICH EARNED INTERNATIONAL PRAISE A HOLISTIC AND EASY TO UNDERSTAND GUIDE TO RESET YOUR DIET WITH WHOLE FOODS AND DELICIOUS RECIPES FOR OPTIMAL HEALTH DELICIOUS RECIPES, STUNNING FOOD PHOTOGRAPHY, HEALTHY INSPIRATION Lizz y’s Real Food Reset is a collection of simple, delicious and beautifully photographed recipes that represent her philosophy around health, nutrition and vitality. She believes that food should be a positive and nourishing part of daily life and her approach is long term, sustainable and achievable without dietary restrictions or calorie counting. Lizz y’s Real Food Reset is an easy to follow and effective template that can be used as a therapeutic approach for weight loss, illness prevention, and as a method to reduce cravings and dependence on poor quality, highly processed foods. Lizzy discusses the importance of managing stress and reducing infl ammation, so that the body can rest, reset and repair. ABOUT THE AUTHOR Elizabeth Marsh is a qualifi ed sports scientist and small business owner. She is currently based in Melbourne, Australia and has worked in the fi tness industry for the past 7 years with both recreational and elite level athletes. Lizzy’s goal is to promote awareness of healthy living practices and to inspire individuals to take control of their life through a holistic understanding of real food, movement, stress management and adventure.