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The history of tennis, rules and terminology are explained. Practice can be done individually, with a partner or in a group Hand?eye coordination games come fi rst. Skill practices follow for groundstrokes, serves, volleys, lobs, half volleys and smashes. Adapted games such as bat tennis and paddle tennis are detailed. Preparation and fi tness ideas are explained.
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The history of tennis, rules and terminology are explained. Practice can be done individually, with a partner or in a group Hand?eye coordination games come fi rst. Skill practices follow for groundstrokes, serves, volleys, lobs, half volleys and smashes. Adapted games such as bat tennis and paddle tennis are detailed. Preparation and fi tness ideas are explained.