Yoga Therapy: Easy steps for great results

Yoga sets out to unite the three levels of the human being: Spirit, Mind and Body into one healthy, graceful form - YOU!

If our minds are disturbed, we never feel well. If our bodies are sick or diseased we often feel unwell - and if the Spirit is not inspired, we cannot be well. Yoga fixes it all; simply, efficiently and effectively.

Yoga Therapy is the book for all women to make you feel good, and sets out which exercises and simple diet tips you can apply to your life to become clearer, stronger and more pain-free every day.