Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your well-being in the process. Join the journey toward living more, feeling better and finding happiness.