You are about to embark on a unique and exciting journey. This method is not a crash diet or quick fix program. There are no expensive gym memberships or equipment. You dont need to find your inner self or walk on burning coals. This method is your blueprint for a phenomenal life. If you correctly fuel your body, move and behave as your DNA dictates, you will live a healthy and fruitful life. You will avoid diseases, heal faster, be more physically and mentally fit, and square off the life curve.

If you are reading this book, Im excited that you too are making the commitment to discovering the joy of taking responsibility for living a life of optimal health and well-being. Written in an engaging and honest way, Dr Bryce Fleming takes us through the science, the inspiration and shares his know-how. Most importantly, he shows just how sustainable and simple it is to transform your health and your life through your food, the way you move and how you think. Pete Evans