"Your past doesn't define you-it teaches you. Every experience is a lesson, not a life sentence." In Stay Loose, Adrian Hodges delivers a candid reflection on three decades of service in the Australian Army, from navigating the dangers of war to the challenges beyond the battlefield. Adrian chronicles both the highs and lows. From his battalion's deployment to Somalia's famine-stricken chaos-Australia's first major overseas operation since the Vietnam War-to participating in the nation's first lethal firefight in decades, he offers harrowing frontline insights. His memoir covers a military exchange in Malaysia, as well as service in Afghanistan and Iraq, providing an intimate view of the physical and psychological tolls faced by soldiers. But this memoir isn't just about combat. Adrian reflects on his struggles after leaving the Army, battling uncertainty and searching for direction. His post-military career led him to work as a court recorder on several high-profile legal cases, including the investigation into the Black Hawk helicopter crash that claimed 18 military lives. He also recounts backpacking through North Africa and the Middle East, contrasting his military service with personal discovery. Eventually re-enlisting, Adrian's return to operations and military exchanges weaves themes of brotherhood, resilience, and the strength found in family. Now a private military contractor in the UAE, he explores how his past shaped his future. Stay Loose is a deeply personal journey of finding humour and catharsis in extraordinary circumstances, proving that past experiences offer lessons, not life sentences.