Why You Should Take A Break From Drinking And How to do it

A whole new perspective on drinking. Highly recommended - Dr Rafal Zakrzewski, Cambridge University

TAKE A BREAK FROM DRINKING TO IMPROVE YOUR LIFE

Drinking is awesome, but if the grog monster has you by the tail then it is easy to get into a rut and waste your life away, especially if you are in a soul destroying job. Whether you are curious about improving your health, relationships or simply creating a better version of you, this book will show you how giving up alcohol for a period can let you do this.

THIS GUIDE TO TAKING A BREAK FROM THE DRINK TEACHES:

• How David went from one of Australia’s leading beer experts and writers to going off the drink for a year and giving up his job as a partner in a major law firm to become a children’s book writer

• How to justify taking a break from drinking to yourself and to your peers

• How to cope with risk of boredom

• How to gain zen like clarity after breaking the drinking cycle

• How to redesign your life to become a better, more joyous version of you

• How to make a decision about your future after your time off the drink.